Produce from Our Garden is as close as it gets to home-made production: with the main objective being to reduce the use of chemicals to a minimum, making the produce distinctive in taste, smell and freshness and not the perfect shape of fruits.
Lettuce
If lettuce from Our Garden isn’t commonly found on your dinner table, it’s time to change your habits. Batavia lettuce has few calories and fats: it’s richer in protein, helps weight loss, makes the heart healthier, has a low glycemic index and improves sleep.
Chard is widely used in the culinary world. With high contents of vitamin A and vitamin B complex, a serving of 100g of chard leaves ensures around 34% of the recommended daily intake of vitamin C. It also boasts a high quantity of vitamin K. Chard is refined and bred to hold most of the nutrients in the leaves, while the root is not as nutritious.
Spinach is full of vitamins and minerals, and most famous for its high iron content. Beta-carotene and lutein make it a vegetable rich in antioxidants which protect our cells. Spinach from Our Garden is one of the vegetables with the highest protein content.
Our Garden scallions are highly nutritious: rich in vitamins and minerals, they help prevent many illnesses. This perfect spring vegetable is a great source of vitamins A, K and C, as well as minerals phosphorus, potassium and calcium. Its antibacterial qualities help protect us from inflammations, while high sulfur contents improve food digestion.
We are talking about the world’s healthiest vegetable: the collard contains substances that activate the creation of enzymes in the liver, helping to neutralize carcinogenic cells. Studies have proven that people who consume large quantities of collard (or other vegetables of the same species) run a much lower risk of suffering from cancer-related illness.
Naša bašta
Cucumber is one of the best foods for overall health, and it is usually referred to as a ‘superfood’. Choose cucumbers from Our Garden: not only are they full of vitamins, they hydrate, relieve heartburn, eliminate toxins, help digestion, lower cholesterol and control blood pressure, fight carcinogens and provide relief for your eyes.
Fresh and juicy tomatoes contain a myriad of minerals and vitamins, but their main health improving ingredient is lycopene. Lycopene keeps the tissues elastic, and it has a positive effect on the heart and blood vessels. Tomatoes are a great source of potassium, magnesium and iron, and vitamins C, A and K.
Naša bašta tomato
Naša bašta
Try zucchinis from Our Garden! They have a positive impact on overall health, helping to prevent numerous illnesses with their anti-inflammatory qualities, and relieving symptoms of arthritis. Zucchinis activate cells’ metabolism, improve brain function and contribute to the body’s vitality. Including them in your meals will boost your immune system.
Produce from Our Garden is as close as it gets to home-made production: with the main objective being to reduce the use of chemicals to a minimum, making the produce distinctive in taste, smell and freshness and not the perfect shape of fruits.
Produce from Our Garden is as close as it gets to home-made production: with the main objective being to reduce the use of chemicals to a minimum, making the produce distinctive in taste, smell and freshness and not the perfect shape of fruits.
Red peppers have significantly higher energetic and nutritional value than green ones. This pepper is known for its high content of vitamin C, which is most concentrated in the area around the stalk. Today there are more than a 1,000 different types of peppers, differing in size, shape, color, thickness of the fruit and biochemical content.
Crispy peppers that grow from Our Garden help reduce risk of cardiovascular disease, and because of their vitamin B6 and folic acid, they are recommended to prevent heart disease. They supply nutrients that help lower cholesterol levels. High vitamin contents in peppers strengthen the immune system.
Parsley has a low caloric value and high contents of vitamins and minerals, making it a high-quality food with medicinal benefits. It boasts high contents of vitamin C, provitamin A, B-group vitamins, including the rarely found B12, essential for making red blood cells. As for minerals, it is richest in iron, calcium and magnesium.
This vegetable is rich in vitamins and minerals, it feeds the brain, lowers bad cholesterol and reduces stress. Eggplant contains vitamin C, B-group vitamins, calcium, iron, magnesium… Anybody who wishes to lead a healthy lifestyle should include eggplants from Our Garden into their diet as soon as possible.
Surprisingly rich in vitamins, the onion represents the oasis of the meal: an indispensable ingredient in fresh salads. It gets its sharp taste from the volatile sulfur compounds it’s so rich in. With a high content of vitamins A, B, C and E, it revitalizes the body.
Our potatoes are nutritious and versatile, containing 22 different minerals. Potassium is the most prominent, followed by iron and magnesium, but let’s not forget about calcium, phosphorus, copper and zinc, all of which our potatoes are very rich in. As for vitamins, they’re richest in vitamin C.
Did you know a single pepper contains 4 to 5 times more vitamin C than a lemon or an orange? Make the best of the season and add this delicious vegetable to your plate. Fresh peppers from Our Garden are rich in essential vitamins, antioxidants and minerals necessary for maintaining a healthy lifestyle.
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